23Oct/17

Miss that youthful glow? Try “inside-out aging.”

October 23, 2017The A-List DietDr. Fred Pescatore

There’s a seemingly endless amount of beauty and anti-aging products out there. And they all promise you the world. You can hardly shake a stick without seeing an ad claiming to makeRead More…

20Oct/17

Protein is NOT created equal

October 20, 2017A-List Diet Recipes, The A-List DietproteinDr. Fred Pescatore

All protein is NOT created equal. It’s simple, yet often misunderstood. So let me be clear: The reason other popular high-protein diets and gimmicks fail is because they aren’t based on aRead More…

13Oct/17

The serious science behind “beauty sleep”

October 13, 2017The A-List Dietbeauty sleep, rest, sleep, sleepingDr. Fred Pescatore

According to the National Institutes of Health, nearly half of adults age 60 and older struggle with falling or staying asleep. And it’s a common misconception that our need for restful sleepRead More…

09Oct/17

The benefits of bone broth

October 9, 2017A-List Diet Recipes, The A-List Dietbone brothDr. Fred Pescatore

As the crisp, cool weather sets in, our bodies tend to crave meals that warm us up and leave us feeling satisfied. Bone broths make a great fall and winter meal. IfRead More…

06Oct/17

Are you a victim of one of the largest undiagnosed health conditions?

October 6, 2017The A-List DietDr. Fred Pescatore

I often talk about how gut health is a cornerstone in optimal health and managing your weight. Various studies show that toxins and bacteria stored in the gut can lead to obesity,Read More…

02Oct/17

The Great Pumpkin stands by its name

October 2, 2017A-List Diet Recipes, The A-List Dietautumn recipes, charlie brown, fall recipes, pumpkin, pumpkin recipes, the great pumpkinDr. Fred Pescatore

I remember as a kid, it was tradition in my home to watch the TV classic, It’s the Great Pumpkin, Charlie Brown. Whether or not you’re a believer in the Great PumpkinRead More…

29Sep/17

In case you missed it…

September 29, 2017A-List Diet Recipes, The A-List DietDr. Fred Pescatore

A couple of weeks ago, I hosted my first-ever A-List Diet online summit. And this event couldn’t have come at a better time. While we all strive to look our best forRead More…

25Sep/17

When “farm to table” isn’t all it’s cracked up to be

September 25, 2017A-List Diet Recipes, The A-List DietDr. Fred Pescatore

I know I come down hard on food manufacturers. And for good reason. There’s a lot of underhanded tactics going on in the food industry, and they’re a major contributor to ourRead More…

22Sep/17

7 sweat-free ways to sideline sitting disease

September 22, 2017A-List Diet Recipes, The A-List Dietactive, get up, sitting diseaseDr. Fred Pescatore

I give almost all my patients a prescription for exercise, just as I would for any other part of their treatment plan. However, I’m not naïve to the fact that people hateRead More…

18Sep/17

The A-List action plan to battling autumn allergies

September 18, 2017A-List Diet Recipes, The A-List Dietallergies, infllammation, omega 3s, probiotics, vitamin dDr. Fred Pescatore

It’s that time of year. I know many readers all over the country are about to experience seasonal allergies with the onset of autumn. Looking for a more natural way to alleviateRead More…