There’s a seemingly endless amount of beauty and anti-aging products out there. And they all promise you the world. You can hardly shake a stick without seeing an ad claiming to makeRead More…
All protein is NOT created equal. It’s simple, yet often misunderstood. So let me be clear: The reason other popular high-protein diets and gimmicks fail is because they aren’t based on aRead More…
According to the National Institutes of Health, nearly half of adults age 60 and older struggle with falling or staying asleep. And it’s a common misconception that our need for restful sleepRead More…
As the crisp, cool weather sets in, our bodies tend to crave meals that warm us up and leave us feeling satisfied. Bone broths make a great fall and winter meal. IfRead More…
I often talk about how gut health is a cornerstone in optimal health and managing your weight. Various studies show that toxins and bacteria stored in the gut can lead to obesity,Read More…
I remember as a kid, it was tradition in my home to watch the TV classic, It’s the Great Pumpkin, Charlie Brown. Whether or not you’re a believer in the Great PumpkinRead More…
A couple of weeks ago, I hosted my first-ever A-List Diet online summit. And this event couldn’t have come at a better time. While we all strive to look our best forRead More…
I know I come down hard on food manufacturers. And for good reason. There’s a lot of underhanded tactics going on in the food industry, and they’re a major contributor to ourRead More…
I give almost all my patients a prescription for exercise, just as I would for any other part of their treatment plan. However, I’m not naïve to the fact that people hateRead More…
It’s that time of year. I know many readers all over the country are about to experience seasonal allergies with the onset of autumn. Looking for a more natural way to alleviateRead More…