Food cravings may seem harmless — but they’re not. In fact, they’re often a red flag that your body is hard pressed for a particular nutrient. The good news is, there’s almostRead More…

When it comes to the dieting process, losing weight is actually the easiest part for most people. That’s why I spend most of my time teaching people how to keep the weightRead More…

I’ve mentioned before that weight loss and health go hand-in-hand. In fact, helping my celebrity patients achieve optimal health is my ultimate goal — helping them look great on the red carpetRead More…

I know this is going to sound very Ward and June Cleaver of me, but it is a belief I’ve held dearly for years…and according to a recent study, it looks likeRead More…

Even if you’re already following The A-List Diet, you may be wondering what benefits each of the phases has on your overall health. So today, I’d like to break it down forRead More…

You already know that sugar is addictive and that processed foods are filled with preservatives and toxins — but do you know which foods specifically raise your risk of cancer? Well, itRead More…

The Standard American Diet has a very appropriate acronym: It’s very SAD indeed. That’s because it’s packed with processed foods full of chemicals and other unhealthy substances that harm the body. OfRead More…

I think the intrinsic need for proper protein balance is the main reason why high-protein diets have been adopted by so many people around the world. And when you think about it,Read More…

With summertime fast approaching, it’s time to dip your toes into the pool — and I don’t mean the chlorine-filled kind. I’m talking about the amino acid pool. The amino acid poolRead More…

Today I want to discuss a topic I bring up often — sugar. If you’ve ever read any of my Reality Health Check e-letters or Logical Health Alternatives newsletters, you know howRead More…