Here we are — the final installment of my “Weight loss myth busters” series. I hope you walk away feeling empowered, now that you’re able to separate fact from fiction. It’s myRead More…
As we delve into the third installment of my four-part series, “Weight loss myth busters,” I hope you’ve learned a thing or two so far. Unfortunately, there are still more myths leftRead More…
Welcome to part two of my four-part series, “Weight loss myth busters.” Today I’m going to continue exposing the truth behind popular beliefs when it comes to weight loss. The more knowledgeRead More…
All protein is NOT created equal. It’s simple, yet often misunderstood. So let me be clear: The reason other popular high-protein diets and gimmicks fail is because they aren’t based on aRead More…
As the crisp, cool weather sets in, our bodies tend to crave meals that warm us up and leave us feeling satisfied. Bone broths make a great fall and winter meal. IfRead More…
I remember as a kid, it was tradition in my home to watch the TV classic, It’s the Great Pumpkin, Charlie Brown. Whether or not you’re a believer in the Great PumpkinRead More…
A couple of weeks ago, I hosted my first-ever A-List Diet online summit. And this event couldn’t have come at a better time. While we all strive to look our best forRead More…
I know I come down hard on food manufacturers. And for good reason. There’s a lot of underhanded tactics going on in the food industry, and they’re a major contributor to ourRead More…
I give almost all my patients a prescription for exercise, just as I would for any other part of their treatment plan. However, I’m not naïve to the fact that people hateRead More…
It’s that time of year. I know many readers all over the country are about to experience seasonal allergies with the onset of autumn. Looking for a more natural way to alleviateRead More…