04Jul/18

7 golden rules of weight loss success

July 4, 2018The A-List DietDr. Fred Pescatore

For years, I gave my demanding celebrity clientele maximum results from the high-protein lifestyle. Now, I’m giving these secrets to you in The A-List Diet, now available in convenient paperback. My A-listRead More…

02Jul/18

I know what it’s like to be in your shoes

July 2, 2018The A-List DietDr. Fred Pescatore

Many of my patients think I was born lucky, and that’s why I’m thin. But the truth is, I come from a family of obese and diabetic individuals. I grew up inRead More…

27Jun/18

A-List approved healthy food hacks

June 27, 2018A-List Diet Recipes, The A-List Dietcraving substitutions, food hacks, health food hacks, healthy cravings, healthy food hacks, healthy food substitutions, healthy hacksDr. Fred Pescatore

Sometimes it’s hard to say goodbye to foods that once gave you comfort. As I’ve said before, I really believe the emotional and psychological journey of weight loss is more difficult thanRead More…

25Jun/18

Overcoming the “diet-challenged” mindset

June 25, 2018A-List Diet Recipes, The A-List Dietdieter typesDr. Fred Pescatore

This marks the final installment on my series, “Getting to Know Your Dieting Type.” We’ll be touching on perhaps the most common dieter type: the diet-challenged woman or man. If you’ve beenRead More…

20Jun/18

All about andropause — the male menopause

June 20, 2018A-List Diet Recipes, The A-List DietDr. Fred Pescatore

Thanks for joining me for my fifth installment of, “Getting to Know Your Dieting Type.” Today we’ll be talking about the dieter type of: the andropausal man over forty. Never heard ofRead More…

18Jun/18

All the young dudes, carry the news…

June 18, 2018A-List Diet Recipes, The A-List DietDr. Fred Pescatore

This one’s for the guys out there. We’ll be talking about one of the easiest dieting types to work with: the young man. Your biggest roadblocks? Willpower and consistency. Young men areRead More…

13Jun/18

How to conquer menopause — during and after

June 13, 2018A-List Diet Recipes, The A-List Dietdieting with menopause, menopausal, menopause, post menopause, weight loss with menopauseDr. Fred Pescatore

Thanks for joining me for my third installment in “Getting to know your diet type.” I hope you’ve found this series helpful so far for either yourself or someone you know. TheRead More…

11Jun/18

If you’re a woman in your 20s or 30s… you need to read this.

June 11, 2018The A-List Dietdieting in your thirties, dieting in your twentiesDr. Fred Pescatore

Welcome to the second installment of “Getting to Know Your Dieting Type.” On deck for today: the woman in her 20s/30s. This is what I call the “sweet spot for weight loss”Read More…

06Jun/18

The most difficult dieting type—and how to lose weight despite it

June 6, 2018The A-List Dietmiddle aged weight loss, middle aged women, perimenopausal, pre-menopauseDr. Fred Pescatore

Today kicks off the first installment of my series, “Getting to know your dieting type.” Over the next few weeks, I’ll introduce you to all six of the dieting types I’ve encounteredRead More…

04Jun/18

YOU could lose up to 15 pounds in 2 weeks!

June 4, 2018The A-List DietDr. Fred Pescatore

Fact: No one diet fits all. I’ve found this to be true through all my years of treating patients who want to lose weight. That’s why my A-List Diet is not one-size-fits-all,Read More…

The A-List Diet

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