Last week marked the final installment of my series, “Getting to Know Your Dieting Type.” It’s my hope that you were able to glean some helpful tips and tools to maximize yourRead More…

September is here! And sure enough, the chorus to “September,” the classic hit by Earth, Wind and Fire typically finds its way into my head (and now, probably yours too): “Ba deRead More…

A few months ago, I wrote a piece titled, “What type of dieter are you?” In it, I explained how there is no “one diet fits all.” Throughout my 25 years ofRead More…

I’ll never understand why so many people think junk food equals happiness. Honestly, could anything be further from the truth? But if you want some scientific proof, read on… A team ofRead More…

I usually don’t have nice things to say about food marketers. They’ve somehow managed to convince the general public of all sorts of lies. Like that fat is bad for us. OrRead More…

This one is dedicated to all of you who ask me about keeping your brain healthy as you age. Which is to say, most of you. It’s a concern of mine, too.Read More…

I hope you know by now that my primary interest in helping people lose weight is not about looking good in a swimsuit or fitting into a smaller size of jeans. MyRead More…

Over the last decade, the organic food industry has exploded. It’s now valued at about $40 billion dollars a year. Since the USDA started tracking organic operations in 2002, the number ofRead More…

How often do you get a good night’s sleep? Do you feel rested? When you wake up, are you ready to jump out of bed and start the day? Or do youRead More…