Alkalization is an important part of The A-List Diet strategy. The pH scale ranges from 0 (acid) to 14 (alkaline), with 7 being perfectly neutral. While various parts of your body maintainRead More…

If you really want to lose weight and keep it off, reducing inflammation is critical. The main reason we suffer from inflammation comes down to the dreadful diet that’s become the “standard”Read More…

In all of my years of treating patients who need to lose weight, I have found that there is no “one diet fits all.” That’s why, in The A-List Diet, I’ve identifiedRead More…

The difference between good and bad inflammation Any way you look at it, there is but one bottom line: Inflammation is the cause of most, if not all, illnesses. Chronic inflammation willRead More…

Last week, I talked a little bit about how amino acids are revolutionizing the science of weight loss. Today, I thought I would discuss the importance of amino acids when it comesRead More…

I know you’re looking for the numbers, so here they are. You can lose five pounds a week on The A-List Diet, sometimes more. I have had patients lose seven to tenRead More…

Did you know? Even exercise can be easier with the A-List Diet. The “A-List aminos”—known to scientists as branched chain amino acids, or BCAAs—have been scientifically shown to improve muscle recovery afterRead More…

My A-List Diet solution is an innovative, research-backed way to help you transform your body into a lean, mean, fat-burning machine. But the truth is, you’re not a machine…and sometimes, your humanRead More…

“Visceral fat” is a type of fat stored in the deepest layers of the body. It’s the least responsive to dieting and exercise. The good news is, one of the A-List aminosRead More…