Sometimes it’s hard to say goodbye to foods that once gave you comfort. As I’ve said before, I really believe the emotional and psychological journey of weight loss is more difficult thanRead More…
This marks the final installment on my series, “Getting to Know Your Dieting Type.” We’ll be touching on perhaps the most common dieter type: the diet-challenged woman or man. If you’ve beenRead More…
Thanks for joining me for my fifth installment of, “Getting to Know Your Dieting Type.” Today we’ll be talking about the dieter type of: the andropausal man over forty. Never heard ofRead More…
This one’s for the guys out there. We’ll be talking about one of the easiest dieting types to work with: the young man. Your biggest roadblocks? Willpower and consistency. Young men areRead More…
Thanks for joining me for my third installment in “Getting to know your diet type.” I hope you’ve found this series helpful so far for either yourself or someone you know. TheRead More…
SUGAR KILLS. And it starts by wreaking havoc on your waistline, heart, pancreas, brain, skin, and mood, as I explain in The A-List Diet, now available in convenient paperback. But that list justRead More…
Today I’d like to talk a little bit about a word I’m sure you’ve heard thrown around often: inflammation. Good inflammation helps protect your body by healing wounds and infections. But badRead More…
It seems like every year, a new diet review makes the rounds. And its conclusion, in a nutshell, is that no single dietary strategy is healthier than another. Obviously, that conclusion doesn’tRead More…
Calorie-counting ultimately FAILS because it causes you to lose lean muscle — not fat. And for lasting weight loss, you need the reverse. Cue the power of what I call my “A-ListRead More…
A lot of my patients don’t believe I was ever overweight (or “heavy” as my parents used to say) because of how I look today. But believe me, it was indeed myRead More…